Courses

Ten-day Vipassana courses are regarded as the basis for further meditation practice. This time is needed to gain fundamental experience with Vipassana and to be able to observe the positive changes.

10-Day Courses

The technique is taught at 10-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results. During the entire duration of the retreat, students remain within the course site having no contact with the outer world. They refrain from reading and…

Code of Discipline

Introduction and Code of Discipline Vipassana meditation can be learned by anyone who is willing and able to accept the special conditions of such a course. A very important prerequisite for participation in a Vipassana course is physical and mental stability and health. In our experience, people with serious mental illnesses will not be able…

Equality policy

All people are welcome to Vipassana courses. Regardless of background, gender or sexual orientation - one comes to a Vipassana course with a common goal: to overcome suffering. The technique taught and practiced is not bound to any particular religion or philosophy The Buddha, who taught the technique of Vipassana meditation, was not interested in…

Course Finances

According to the tradition of Vipassana, there are no fees or charges for attending the courses, not even for accommodation and food. All expenses of the course and of running the centre are met by the voluntary donations from those who have completed at least one 10-day course, experienced the benefits of Vipassana and wish to…

Vipassana in Prisons

Vipassana is one of the most ancient techniques of meditation. It was taught in India more than 2,500 years ago as a universal remedy for universal ills, i.e., as an Art of Living. Today, it can be understood as an instrument to change one’s life pattern towards a better direction.For prison inmates, Vipassana provides a tool…

Mini Anapana

Introduction to Anapana Meditation Anapana Meditation works with the observation of the breath to focus the mind. It is an important prerequisite for Vipassana Meditation. Anyone interested in Vipassana Meditation who for any reason is currenly unable to attend a 10-day course can start by practising Anapana. You can listen to the instructions for Anapana…

Course Schedule

To check dates and availbility of courses please visit the course schedule website.

Course Locations

Several 10-day courses are organized every year in Dhamma Mudita in Austria. Courses are also constantly conducted in many Vipassana centres all over the world. Dhamma Mudita Dhamma Mudita Vipassana meditation centre has opened its doors for regular courses in May 2025. A special occasion to celebrate, as many people will have the opportunity to…